Being Present: Cultivate a Peaceful Mind Through Spiritual Practice
Being Present: Cultivate a Peaceful Mind Through Spiritual Practice
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Providing insight into how to cultivate a peaceful mind through the power of the present moment, Darren Cockburn shares practical exercises, meditations, and supportive wisdom teachings centered on mindfulness, breath, and immersion in nature to simplify your life, free yourself from unhelpful thought patterns, and have a calmer, more connected experience of life.