Handbook of Chinese Medicine and Ayurveda


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SKU: 9781620556160 Category:

Drawing on the shared roots and spiritual principles of Chinese medicine and Ayurveda, Bridgette Shea shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. Includes tools for self-assessment, breathing exercises, dietary regimens, herbal recommendations, and detoxification guidelines.